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FREE SELF MANAGEMENT GUIDES

On this page you will be able to access all of the free self management e-books that I have put together for you. They include some of the most common musculoskeletal conditions that I see in clinic.

Please note, they are for general guidance and should not replace a thorough, bespoke assessment from a qualified healthcare professional.

If you do have any question regarding your symptoms feel free to get in touch.

Back Pain Guide

The Back Pain Guidebook (1).jpg

Tap or click the image above to access your completely free self management guide.

Neck Pain Guide

Neck Pain E-Book.png

Tap or click the image above to access your completely free self management guide.

Knee Pain Guide

Knee Pain E-Book.png

Tap or click the image above to access your completely free self management guide.

Hip Pain Guide

HIP Pain E-Book.png

Tap or click the image above to access your completely free self management guide.

Shoulder Pain Guide

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Tap or click the image above to access your completely free self management guide.

Osteoarthritis Guide

THE OSTEOARTHRITIS GUIDEBOOK (1).jpg

Tap or click the image above to access your completely free self management guide.

Osteoporosis Guide

Osteoporosis E-Book.png

Tap or click the image above to access your completely free self management guide.

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