Osteoporosis

• What is it?

Osteoporosis refers to the fact that for some of us our bone density decreases with age. This can make bones weaker and more susceptible to injury or fractures. It is generally, a pain free condition, until you sustain a broken bone or stress reaction to the bone. Most commonly it affects the spine and hips but may be picked up after an upper limb injury as a result of a fall. 

• Why does it happen?

As with many musculoskeletal conditions osteoporosis it is multifactorial.

It is more common in women than men and it is also more common after menopause. We know that hormones like oestrogen, progesterone and testosterone have a strong role to play in bone and soft tissue health, and these hormones decrease after menopause. We also think there is a genetic component.

Other health condition like autoimmune and malabsorption issues can increase the risk of osteoporosis. As can long term steroid use. There is also an association with lifestyle factors such as living a sedentary lifestyle, excessive alcohol intake and smoking.

• How I can help

Receiving a diagnosis of osteoporosis is often worrying and concerning so having some extra support to optimise your osteoporosis is always a good idea. Osteoporosis it is a long term condition so managing it well, early, can be very beneficial. 

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There is good evidence that along side appropriate medical intervention, lifestyle changes, certain types of exercise and appropriate nutrition can prevent osteoporosis occurring in the first place, but also prevent it getting worse in the future. 

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It can often be difficult to know where to start. I will be able give you the education and advice you need in order to understand the condition better, provide you with the reassurance you need to ensure you keep doing the things you enjoy, and design a robust treatment plan to improve you osteoporosis.